Member Profile

Conscious breathing, or deep breathing, is a quick and simple way to release tension, allow better focus, and feel more energized throughout the day. Simply take a deep breath, let it out slowly and easily, then squeeze out a little more, then a litt ...

Conscious breathing, or deep breathing, is a quick and simple way to release tension, allow better focus, and feel more energized throughout the day. Simply take a deep breath, let it out slowly and easily, then squeeze out a little more, then a litt ...